There are dozens of BBS recipes out there, but I like to jazz mine up a bit w/ mushrooms and a can of white beans! Extra fibre, protein and heartiness! Plus, this is one of those recipes that just gets better w/ age (to a certain point, of course :) It continues to thicken and takes on a stew-like texture which I love! And finally, it's sooooooooooooo quick and easy to make. I'm not fast in the kitchen by any stretch, but this is a recipe I can actually do in 30 minutes. ;)
Ingredients:
- 1 onion, diced
- 4 cloves garlic, minced
- 1 package stewing beef (about 1 1/2 lbs) chopped into 1/2" cubes
- 1/2 lb of carrots, diced
- 4 stalks of celery, cut in half length-wise and diced
- 1 8 oz package of sliced mushrooms (I use button or baby bella)
- 1 large can (28 fl oz) of diced tomatoes
- 1 can (19 oz) of white beans
- 2 large containers (30 fl oz or 900 ml each) of beef broth
- 1+ cup of pot barley, washed
- 1 bay leaf
- 1 tsp dried basil
- Salt & pepper to taste
Steps:
1) Brown onion and stewing beef in a skillet on medium heat
2) Add beef and onion mixture along with all other ingredients except white beans into a large (4 qt) crockpot.
3) Cook on low for 6+ hours
4) Add the white beans and cook another 1/2 hour
5) Add salt and pepper to taste, serve and enjoy!
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